What is Low Cholesterol
Introduction to low cholesterol:
Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues and produce certain hormones. Liver makes all the cholesterol that the body needs. Cholesterol can also come directly in the food one eats (such as eggs, meats and dairy products). Too much cholesterol can have negative impacts on your health. I like to share this Electromagnetic Pulse Effects with you all through my article.
Total cholesterol level
Less than 200 is best.
200 to 239 is borderline high.
240 or more means increased risk for heart disease.
LDL cholesterol levels
Below 100 is ideal for people who have a higher risk of heart disease.
100 to 129 is near optimal.
130 to 159 is borderline high.
160 or more means a higher risk for heart disease.
HDL cholesterol levels
Less than 40 mean a higher risk for heart disease.
60 or higher greatly reduces the risk of heart disease.
Low cholesterol is not always better:
It's also important to remember that high-density lipoprotein (HDL), or "good," cholesterol counts, too. A low HDL level increases the risk of heart disease. For women, a low HDL level (low Cholesterol) coupled with excess weight after menopause may increase the risk of breast cancer as well. To help prevent heart disease, aim for an HDL level of 60 or higher. Having problem with Expanded Structural Formula keep reading my upcoming posts, i will try to help you.
Low cholesterol is bad for health:
LDL => (bad) cholesterol and
HDL => (good) cholesterol.
Therefore, low levels of HDL cholesterol i.e. eventually low cholesterol may be as bad as high levels of LDL cholesterol.
HDL cholesterol is considered low if the level falls below 40 mg/dL (milligrams per deciliter) in men or 50 mg/dL in women. And the higher the HDL cholesterol level the better. Levels over 65 mg/dL greatly reduce your risk of heart disease.
There are a number of ways to increase the HDL cholesterol level. Exercise has been proven to raise HDL cholesterol levels and strengthens the heart in the process. A low fat diet, high in fruits and vegetables is always good advice, but increasing the intake of foods high in anti-oxidants and omega-3 fatty acids increases the benefit. A diet rich in avocados, walnuts, canola oil, olive oil, grape seed oil, and cold-water fish such as herring, mackerel, wild salmon, anchovies and sardines, will help raise the HDL cholesterol level ( raise the low cholesterol level for HDL) and lower the LDL cholesterol level as well.
Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues and produce certain hormones. Liver makes all the cholesterol that the body needs. Cholesterol can also come directly in the food one eats (such as eggs, meats and dairy products). Too much cholesterol can have negative impacts on your health. I like to share this Electromagnetic Pulse Effects with you all through my article.
Total cholesterol level
Less than 200 is best.
200 to 239 is borderline high.
240 or more means increased risk for heart disease.
LDL cholesterol levels
Below 100 is ideal for people who have a higher risk of heart disease.
100 to 129 is near optimal.
130 to 159 is borderline high.
160 or more means a higher risk for heart disease.
HDL cholesterol levels
Less than 40 mean a higher risk for heart disease.
60 or higher greatly reduces the risk of heart disease.
Low cholesterol is not always better:
It's also important to remember that high-density lipoprotein (HDL), or "good," cholesterol counts, too. A low HDL level increases the risk of heart disease. For women, a low HDL level (low Cholesterol) coupled with excess weight after menopause may increase the risk of breast cancer as well. To help prevent heart disease, aim for an HDL level of 60 or higher. Having problem with Expanded Structural Formula keep reading my upcoming posts, i will try to help you.
Low cholesterol is bad for health:
LDL => (bad) cholesterol and
HDL => (good) cholesterol.
Therefore, low levels of HDL cholesterol i.e. eventually low cholesterol may be as bad as high levels of LDL cholesterol.
HDL cholesterol is considered low if the level falls below 40 mg/dL (milligrams per deciliter) in men or 50 mg/dL in women. And the higher the HDL cholesterol level the better. Levels over 65 mg/dL greatly reduce your risk of heart disease.
There are a number of ways to increase the HDL cholesterol level. Exercise has been proven to raise HDL cholesterol levels and strengthens the heart in the process. A low fat diet, high in fruits and vegetables is always good advice, but increasing the intake of foods high in anti-oxidants and omega-3 fatty acids increases the benefit. A diet rich in avocados, walnuts, canola oil, olive oil, grape seed oil, and cold-water fish such as herring, mackerel, wild salmon, anchovies and sardines, will help raise the HDL cholesterol level ( raise the low cholesterol level for HDL) and lower the LDL cholesterol level as well.